How to become your own personal trainer and nutrition coach!
This video includes content for topic #2
1. How to start your diet: Understand where you are today, where you want to be, and how long it will take to get you there! Whether you want to lose weight/fat or gain muscle, you need to apply these techniques!
2. How to set your macros: Figure out what your protein, carbs, and fat intake should be for a balanced nutrition! Depending on your body type, gender, and preference these will be different for everyone!
3. How to weekly track and correct your macros: Figure out how to correct/adjust when needed to make sure you are on the right track.
If you want to know more about this, here continue reading