Did you know that consuming yogurt might help in making your bones stronger? Yogurt contains a ton of calcium, and calcium is a key nutrient for strong osseous matter. As a comparison, obtain get 450 milligrams of calcium in one cup of fat-free, plain yogurt, whereas a cup of milk only gives 300 mg. You should strive to obtain 1,000 milligrams of calcium each day which will be the recommended daily allowance.
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