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FITNESS AND HEALTH: IMPORTANCE IN OUR LIVES

posted by bookmyactivity 21 days ago
tags: fitness health

A person who is physically fit has a lot of avenues open for him. Both physical and mental fitness is a sine qua non to lead successful and fulfilling lives. Today, we often read in the newspapers that a vast number of people suffer from health-related diseases and obesity. Most of these are avoidable but we fall for them due to our unhealthy lifestyle. So, maintaining a physical exercise routine and having proper nutrition both are extremely important for a peaceful life. TOP 15 FITNESS TIPS FOR BEGINNERS: EAT HEALTHY – It is known to everybody that a fit body needs 80% diet and 20% exercise but hardly anyone follows it. Quality food is what your body needs to keep going. It is also very important to give your body exactly what it needs. Always read the labels before you buy something.

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