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Importance of Health

Without health we cannot do anything in this amazing world.Health is important because a man of health can enjoy great happiness during his life time or consider ean example a man suffering from fever remains confined to bed. Here he cannot get out of doors and  cannot do anything for anybody.Staying healthy for children is vital for proper growth and development of mind and body and also here the parents must take their children for medical check-up and learn from experts about their development in terms of height and weight, as it has a huge impact on their overall performance and efficiency. If we are strong and healthy, we can be a shining example to others and teach them how to achieve vibrant health.For more

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HEALTH AND FITNESS

The maintenance of health and fitness helps a person to be in the general state of health. So that  It is very necessary for all to maintain their health and fitness in order to be fit, healthy, fearless of diseases. However, the maintenance of health and fitness requires regularphysical exercise with balanced diet and so on.Here can also reduces anxiety level, stress, and feelings of depression. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy also. For more

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